This is a super-easy recipe. My first time trying I went from pre-heating the oven to dinner on the table in under 30 minutes.
The source recipe calls for tilapia, but it should work with nearly any white fish. Really there’s no reason it couldn’t work well with darker fish like salmon or tuna, though being thicker you may need to cook longer and flip the fish halfway through, as well as increase the other ingredient amounts.
Heat a tablespoon of olive oil in the skillet until it shimmers
Add onions, garlic, and ginger, and sauté for a couple of minutes, until the onions begin to soften
Stir in, and bring to a simmer:butterchicken stocktomato pastecinnamoncumingaram masalatumericsalt
Add chicken and cauliflower, and stir until coatedDon’t be alarmed: the previous steps leave you with a paste, not a sauce, and the chicken and cauliflower might seem a little dry.
Cover, and simmer for about 15 minutes (or until the chicken is cooked through)
Stir in lemon juice and cream, and bring back to a simmer
Simmer, uncovered, for a couple of minutes
A variation of a traditional Indian dish, my recipe is adapted from The Modern Proper.This is one of those recipes where your significant other may saunter through the kitchen and compliment the fragrance; children might run away in fear and loathing. The final product is smooth, tasty, and not nearly as strong as it seemed while you were cooking.
When I was a kid I disliked soups and stews, and hated even the idea of lentil soup. Fortunately I became more open-minded as an adult, and found that I absolutely love lentil soup. It’s very healthy for you, to boot.
The red lentils in this recipe break down and make a very creamy soup. Green and brown lentils may be substituted, but black lentils don’t work out well.
Dutch oven, or a large pot
2 medium carrots, diced or sliced
1 medium yellow onion, diced
olive oil (about 3 tablespoons)
4 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1 can (15 ounces) tomato sauce
6 cups low-sodium chicken broth, about 1 ½ boxes of store-bought
Substitute with vegetable broth for a vegan soup
2 cups dried red lentils (about 1 pound)
Rinse under cold water until the water runs clear, roughly a minute
You can try other vegetables as substitutes or additions, including sweet potatoes, butternut squash, mushrooms, celery, or whatever you have on hand.
Heat dutch oven over medium heat with olive oil, until it shimmers
Sauté carrots and onion until softened (maybe 5 minutes)
Add garlic, curry powder, cumin, thyme, and salt. Cook until fragrant (about a minute)
Stir in lentils, tomato sauce, and broth
Bring to a simmer and cover
Cook for 20 minutes, stirring occasionally
Optionally, stir in (up to) 5 cups of spinach before serving.
I am shocked, shocked I tell you! that my children actually enjoyed this recipe. I’m not sure why, perhaps they have given up all hope of enjoying a decent meal from my kitchen and now sullenly submit to my demands that they eat the goddamn food that I paid for and worked hard to put in front of them and it’s not like you do any chores around… Ahem. I got a little off track here.
Whatever the reason, they ate this one on my first attempt.
These are basically middle-eastern meatballs. You can cut in other things with the meat, serve them in a variety of ways, whatever floats your boat. (I rather enjoyed wrapping them in some naan with rice.) It’s a meatball. It’s the spices that make it.
The oven instructions are below. We haven’t grilled them yet, but they should do great, just use a little grill-sense. It’s a reasonably easy and fast recipe, ~20 minutes to prep and ~20 minutes to cook.
The recipe plus rice and other sides makes enough for 6-8 people.
2 pounds of ground beef – don’t get a lean mix! 80-85% seems good
mix in other ground meats as your fancy takes you, but you need some fats – don’t go too lean
1/2 cup chopped fresh parsley, or 1/4 cup dried
1/2 small onion, diced fine
1 red bell pepper, diced fine
Garlic, 3-4 minced cloves
Paprika, 1 tsp
Salt, 1 tsp
Cumin, 1/2 tsp
Pepper, 1/2 tsp
If you plan on skewering the meat, and you’re using bamboo or wood skewers, soak them in water for ~30 mins.
Preheat oven too 350°
Mix all the ingredients in a bowl (don’t overmix)
Form the mix into oblong patties, about kielbasa-thick
If you’re skewering, shove in the skewers now or form the patties around the skewers
Bake in the oven for 20 minutes, or grill for ~20 minutes, flipping at least once
For the last couple of minutes turn on the broiler to brown the meat
Usual disclaimer with ground meat dishes: make sure the internal temp is at least 160° before serving.
Serve with some traditional middle-eastern sides, like:
1 28-ounce can whole San Marzano tomatoes, certified D.O.P. if possible
1/4 cup extra-virgin olive oil
7 garlic cloves, peeled and slivered
Pinch of crushed red pepper flakes
1 teaspoon kosher salt
1 large fresh basil sprig, or 1/4 teaspoon dried oregano, more to taste
Pour the tomatoes into a bowl and crush them with your hands
Afterwards, fill the can about 1/4 to 3/4 way with water; slosh around to capture the tomato juices and bits, and set aside for a moment.
Use more water if you want a lot of sauce, or are finishing meatballs, or want it to simmer for a long time. Use less water if you don’t have much time
Slice the garlic cloves as fine as you can
Put the pan on medium heat and add the olive oil
When the olive oil starts to shimmer, toss in the garlic and let it sizzle
BEFORE the garlic starts to brown, pour in the tomatoes, followed by the water from the can, and sprinkle on the oregano and pepper flakes. If you’re using fresh basil, lay it on top.
Turn down the heat and let the sauce simmer for 30 minutes to an hour. It will get a nice orange-y color to the top. You can reduce it until there’s no visible water, but no more than that – remove it from the heat if you reach that point!
This recipe is great because it’s tasty and doesn’t take a lot of extra work, but it does take time. Expect prep plus cooking to be an hour.
You really want to use a heavy stainless pan, 12″ or larger.
Our local grocery store carries canned whole San Marzano tomatoes, and they are certified D.O.P., but they already have basil added (so we don’t actually put additional basil in).
I’ve tried using canned crushed tomatoes but it messes with the texture and flavor. Crushing them yourself is easy yet so satisfying.
Our best experience was making meatballs at the same time, and finishing them off in the sauce. The sauce picked up some extra flavors that made it sublime.
This is a great side for pretty much any meat dish, especially on a cool fall day. The smaller, skin-on potatoes are tasty and not nearly as bad for you as a full-size, peeled and boiled starch-bomb white potato.
3 pounds of small red, white, and/or purple potatoes
Lots of supermarkets carry 2- and 3-pound bags of mixed, pre-washed small potatoes, which is really handy if you want more colors
6 cloves of fresh garlic, crushed
A couple of shakes of black pepper
a pinch of salt
2 tablespoons of minced fresh parsley (optional)
Preheat your oven to 400° F
Halve and/or quarter your potatoes; chunks should be roughly between 1 and 3 cubic inches
Toss the chunks into a freezer bag with the remaining ingredients, adding enough olive oil to coat the potatoes, then mix in the bag
Spread the potatoes into a single layer on a pan or baking stone
Bake for an hour, flipping everything over at least once to keep things from scorching