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Garlic-Baked Whitefish

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1.5 pounds White fish (Tilapia or similar)
  • 6 tbsp Butter melted
  • 3 cloves Garlic minced
  • 1 tsp Crushed Red Pepper Flakes
  • Juice from 1/2 lemon

Equipment

  • Cast Iron skillet

Method
 

  1. Pre-heat oven to 400° F, with cast-iron pan inside
  2. Mix up the melted butter, lemon juice, garlic, and red pepper flakes
  3. Toss fish into the pre-heated pan and sprinkle on some pepper. You don’t need to grease the pan first, dry is fine, the fish won’t stick.
  4. Pour the butter mixture evenly over the fish
  5. Bake for 12 minutes