Korean Beef Rice Bowls

 

Korean BBQ Beef Rice Bowls

Savory beef with a tiny bit of bite
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 pound ground beef
  • 3 cloves garlic minced
  • 1 bunch scallions sliced (for garnish)
Sauce
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce reduced sodium is better
  • 2 tsp sesame oil
  • 1/4 tsp red pepper flakes
  • 1/4 tsp black pepper

Equipment

  • 1 Skillet
  • 1 mixing bowl

Method
 

  1. Brown the hamburger and garlic in a pan. Break it up into crumbles as it browns.
  2. While the hamburger is cooking, whisk the sauce ingredients (brown sugar, soy sauce, sesame oil, red pepper, black pepper)
  3. When the hamburger is browned, drain off the fat and mix in the garlic. Simmer for a minute.
  4. Pour in the sauce. Simmer for another couple of minutes. Mix in the scallions and serve.

Notes

Serve over rice with a side of broccoli to round out a complete meal

This recipe was an instant hit.  I have to make a double batch if I want leftovers for the next day.

Adapted from therecipecritic.com

Beef Kebabs

I am shocked, shocked I tell you! that my children actually enjoyed this recipe.  I’m not sure why, perhaps they have given up all hope of enjoying a decent meal from my kitchen and now sullenly submit to my demands that they eat the goddamn food that I paid for and worked hard to put in front of them and it’s not like you do any chores around…  Ahem.  I got a little off track here.

Whatever the reason, they ate this one on my first attempt.

These are basically middle-eastern meatballs.  You can cut in other things with the meat, serve them in a variety of ways, whatever floats your boat.  (I rather enjoyed wrapping them in some naan with rice.)  It’s a meatball.  It’s the spices that make it.

The oven instructions are below.  We haven’t grilled them yet, but they should do great, just use a little grill-sense.  It’s a reasonably easy and fast recipe, ~20 minutes to prep and ~20 minutes to cook.

The recipe plus rice and other sides makes enough for 6-8 people.

Ingredients

  • 2 pounds of ground beef – don’t get a lean mix!  80-85% seems good
    • mix in other ground meats as your fancy takes you, but you need some fats – don’t go too lean
  • 1 egg
  • 1/2 cup chopped fresh parsley, or 1/4 cup dried
  • 1/2 small onion, diced fine
  • 1 red bell pepper, diced fine
  • Garlic, 3-4 minced cloves
  • Paprika, 1 tsp
  • Salt, 1 tsp
  • Cumin, 1/2 tsp
  • Pepper, 1/2 tsp

Directions

If you plan on skewering the meat, and you’re using bamboo or wood skewers, soak them in water for ~30 mins.

  1. Preheat oven too 350°
  2. Mix all the ingredients in a bowl (don’t overmix)
  3. Form the mix into oblong patties, about kielbasa-thick
    • If you’re skewering, shove in the skewers now or form the patties around the skewers
  4. Bake in the oven for 20 minutes, or grill for ~20 minutes, flipping at least once
  5. For the last couple of minutes turn on the broiler to brown the meat

Usual disclaimer with ground meat dishes: make sure the internal temp is at least 160° before serving.

Serve with some traditional middle-eastern sides, like:

  • Naan bread
  • Tabbouleh
  • Cucumbers and cherry tomatoes
  • Rice

kebab with rice and naan