Black Bean Burgers

I love black bean burgers, which means in my house I’m the odd man out.  That used to be ok because I didn’t make them – I would only buy them when we went out so no one else had to put up with them (I happen to love the ones from Blimpies but Subway has a good one too).  That is, until now.

  • 16-oz can of black beans, drained and rinsed
  • 1/2 bell pepper, finely diced
  • 1/2 or a small onion, finely diced
  • 3 cloves of garlic, minced
  • 1 egg
  • 1 tablespoon of chili powder
  • 1 tablespoon of cumin
  • 1/2 – 1 cup of breadcrumbs
  1. Dice the bell pepper and onions
  2. Mash the beans (optionally reserving some to mix back in after mashing).  I find a regular pot and a potato masher work well.
  3. Mix the beans, peppers, and onions together
  4. Mix in the egg, chili powder, and cumin
  5. Mix in a half-cup of bread crumbs
  6. Add more bread crumbs, a little at a time, until the mixture isn’t wet anymore
  7. Form into patties
  8. Fry in a little oil on medium heat, or better yet in hamburger grease, until both sides are toasted.  Serve on a hamburger bun.

Extra patties can be frozen for later.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.