{"id":3534,"date":"2025-01-03T17:18:57","date_gmt":"2025-01-03T22:18:57","guid":{"rendered":"https:\/\/blog.jonesling.us\/?p=3534"},"modified":"2025-01-04T13:53:27","modified_gmt":"2025-01-04T18:53:27","slug":"fitness-update","status":"publish","type":"post","link":"https:\/\/blog.jonesling.us\/?p=3534","title":{"rendered":"Fitness Update"},"content":{"rendered":"

I used to think I was fit when I walked a 15 minute mile. I was huffing and puffing, but I was proud that I did it.<\/p>\n

Today, I averaged a sub-13 minute mile today and wasn’t even breathing hard.\"13:22<\/a>I’m posting today not because that time was a particular achievement, but because it was so unremarkable.\u00a0 The achievement is that I can do it so reasonably.<\/p>\n","protected":false},"excerpt":{"rendered":"

I used to think I was fit when I walked a 15 minute mile. I was huffing and puffing, but I was proud that I did it. Today, I averaged a sub-13 minute mile today and wasn’t even breathing hard.I’m posting today not because that time was a particular achievement, but because it was so … Continue reading “Fitness Update”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[125],"tags":[741,911,912,742,745,744],"class_list":["post-3534","post","type-post","status-publish","format-standard","hentry","category-stuff","tag-exercise","tag-fitness","tag-from-the-hit-the-gym-three-days-per-week-dept","tag-personal-achievements","tag-the-long-walk","tag-walking"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4o3FW-V0","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3534"}],"version-history":[{"count":2,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/3534\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/3534\/revisions\/3541"}],"wp:attachment":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}