{"id":2177,"date":"2019-01-01T20:18:05","date_gmt":"2019-01-02T01:18:05","guid":{"rendered":"https:\/\/blog.jonesling.us\/?p=2177"},"modified":"2019-01-01T20:18:34","modified_gmt":"2019-01-02T01:18:34","slug":"cup-eggs-keto-style","status":"publish","type":"post","link":"https:\/\/blog.jonesling.us\/?p=2177","title":{"rendered":"Cup-Eggs, Keto style"},"content":{"rendered":"<figure id=\"attachment_2180\" aria-describedby=\"caption-attachment-2180\" style=\"width: 200px\" class=\"wp-caption alignright\"><a href=\"https:\/\/blog.jonesling.us\/wp-content\/uploads\/2019\/01\/img_20190101_194016092-023300206303662684197.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2180\" src=\"https:\/\/blog.jonesling.us\/wp-content\/uploads\/2019\/01\/img_20190101_194016092-023300206303662684197.jpeg\" alt=\"\" width=\"200\" height=\"267\" \/><\/a><figcaption id=\"caption-attachment-2180\" class=\"wp-caption-text\">Terrible photo including my nasty muffin tin. But they are very yummy.<\/figcaption><\/figure>\n<p>We can take the long personal story as read, yeah? Straight into the recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>12 eggs<\/li>\n<li>2 or 3 glugs<a href=\"#xi_glug\">*<\/a> of heavy cream<\/li>\n<li>diced peppers (two colors, at least, for the pretty)<\/li>\n<li>Mexi-cheese<\/li>\n<\/ul>\n<p>What is a glug, you ask?Tip over the jug, and stop pouring when it has made the glug noise the stated number of times. <strong>Yes, it is a technical term!<\/strong><\/p>\n<p>Directions:<\/p>\n<ol>\n<li>Pre-heat the oven to 350.<\/li>\n<li>Mix all 12 eggs and the cream in a bowl using a whisk or a fork. It should get a little frothy, but not too bad.<\/li>\n<li>Pull out a muffin pan, and either spray the cups with cooking spray, or use cupcake papers (which is what I do because my muffin pans are ancient and rusty).<\/li>\n<li>Pour a roughly equal amount of egg\/cream mixture into each cup.<\/li>\n<li>Drop some of the peppers into each cup.<\/li>\n<li>Drop a good-sized pinch of Mexi-cheese (or the shredded cheese of your choice) into each cup.<\/li>\n<li>Bake for 20 to 25 minutes.<\/li>\n<\/ol>\n<p>Understand &#8211; these are all guidelines. You don&#8217;t need to use peppers (asparagus is yummy), or Mexi-cheese. If you can&#8217;t handle dairy, coconut oil is a great substitute. Try things! Make mistakes! Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We can take the long personal story as read, yeah? Straight into the recipe: Ingredients: 12 eggs 2 or 3 glugs* of heavy cream diced peppers (two colors, at least, for the pretty) Mexi-cheese What is a glug, you ask?Tip over the jug, and stop pouring when it has made the glug noise the stated &hellip; <a href=\"https:\/\/blog.jonesling.us\/?p=2177\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cup-Eggs, Keto style&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[480,318,421],"class_list":["post-2177","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast-stuff","tag-eggs","tag-keto-friendly"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4o3FW-z7","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2177"}],"version-history":[{"count":3,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions\/2183"}],"wp:attachment":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}