{"id":1971,"date":"2018-07-17T22:26:26","date_gmt":"2018-07-18T02:26:26","guid":{"rendered":"https:\/\/blog.jonesling.us\/?p=1971"},"modified":"2018-07-17T22:39:03","modified_gmt":"2018-07-18T02:39:03","slug":"tuscan-chicken","status":"publish","type":"post","link":"https:\/\/blog.jonesling.us\/?p=1971","title":{"rendered":"Tuscan Chicken"},"content":{"rendered":"<p>I took a risk and made this for the first time to serve to my mother-in-law. (hi Joan!)\u00a0 It came out awesome with a half-hour&#8217;s worth of work, including prep.<\/p>\n<figure id=\"attachment_1972\" aria-describedby=\"caption-attachment-1972\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1972\" src=\"https:\/\/blog.jonesling.us\/wp-content\/uploads\/2018\/07\/20180717-Tuscan-Chicken.png\" alt=\"tuscan chicken as served\" width=\"500\" height=\"375\" \/><figcaption id=\"caption-attachment-1972\" class=\"wp-caption-text\">I messed up and failed to notice that the peacock design was upside-down. Otherwise, this is one of the best presentations I&#8217;ve made for a completed recipe.<\/figcaption><\/figure>\n<p>By itself it&#8217;s very keto-friendly, but it screams to be served with a pasta side.<\/p>\n<h1>Ingredients<\/h1>\n<ul>\n<li class=\"ingredient\">2 pounds boneless skinless chicken breasts, thinly sliced<\/li>\n<li class=\"ingredient\">Olive oil<\/li>\n<li class=\"ingredient\">2 cups heavy cream<\/li>\n<li class=\"ingredient\">1 cup chicken broth<\/li>\n<li class=\"ingredient\">2 teaspoons garlic powder<\/li>\n<li class=\"ingredient\">2 teaspoons Italian seasoning<\/li>\n<li class=\"ingredient\">1 cup Parmesan cheese<\/li>\n<li class=\"ingredient\">2 cups spinach, chopped<\/li>\n<li class=\"ingredient\">1 cup sun-dried tomatoes, chopped<\/li>\n<\/ul>\n<p>We made this in a 14&#8243; cast-iron skillet, which was the perfect size.<\/p>\n<h1>Steps<\/h1>\n<ol>\n<li class=\"instruction\">In a large skillet add olive oil and cook the chicken on medium high heat until no longer pink, maybe 3-5 minutes per side.<\/li>\n<li>Set the chicken aside on a plate, wipe down excess oil from the skillet.<\/li>\n<li class=\"instruction\">Add the heavy cream, chicken broth, garlic powder, Italian seasoning, and Parmesan cheese.<\/li>\n<li class=\"instruction\">Whisk or stir over medium high heat until it starts to thicken.\u00a0 Keep the sauce in motion so it doesn&#8217;t caramelize and burn into the pan.<\/li>\n<li class=\"instruction\">Add the spinach and sun-dried tomatoes; let it simmer until the spinach starts to wilt.<\/li>\n<li class=\"instruction\">Add the chicken back to the pan and simmer for a couple of minutes.<\/li>\n<\/ol>\n<p>Pairs very well with rotini or egg noodles.<\/p>\n<p>Source: <a href=\"https:\/\/therecipecritic.com\/creamy-tuscan-garlic-chicken\/\">https:\/\/therecipecritic.com\/creamy-tuscan-garlic-chicken\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took a risk and made this for the first time to serve to my mother-in-law. (hi Joan!)\u00a0 It came out awesome with a half-hour&#8217;s worth of work, including prep. By itself it&#8217;s very keto-friendly, but it screams to be served with a pasta side. Ingredients 2 pounds boneless skinless chicken breasts, thinly sliced Olive &hellip; <a href=\"https:\/\/blog.jonesling.us\/?p=1971\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tuscan Chicken&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[317,433,421,18],"class_list":["post-1971","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-chicken","tag-italian-cuisine","tag-keto-friendly","tag-recipe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4o3FW-vN","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1971"}],"version-history":[{"count":3,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jonesling.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}