Category: Recipes

Cup-Eggs, Keto style

Terrible photo including my nasty muffin tin. But they are very yummy.

We can take the long personal story as read, yeah? Straight into the recipe:

Ingredients:

  • 12 eggs
  • 2 or 3 glugs* of heavy cream
  • diced peppers (two colors, at least, for the pretty)
  • Mexi-cheese

What is a glug, you ask?Tip over the jug, and stop pouring when it has made the glug noise the stated number of times. Yes, it is a technical term!

Directions:

  1. Pre-heat the oven to 350.
  2. Mix all 12 eggs and the cream in a bowl using a whisk or a fork. It should get a little frothy, but not too bad.
  3. Pull out a muffin pan, and either spray the cups with cooking spray, or use cupcake papers (which is what I do because my muffin pans are ancient and rusty).
  4. Pour a roughly equal amount of egg/cream mixture into each cup.
  5. Drop some of the peppers into each cup.
  6. Drop a good-sized pinch of Mexi-cheese (or the shredded cheese of your choice) into each cup.
  7. Bake for 20 to 25 minutes.

Understand – these are all guidelines. You don’t need to use peppers (asparagus is yummy), or Mexi-cheese. If you can’t handle dairy, coconut oil is a great substitute. Try things! Make mistakes! Enjoy!

Super Spicy Gingerbread Cookies

Source:

Genius Kitchen’s Spicy Gingerbread Cookies

Notes:

  • Use metal cookie sheets, not a baking stone. You’re going straight from the fridge to a nice hot oven. The stone will not survive the transfer.
  • Use plenty of flour on your cutting surface.
  • Cut the dough into pieces of about a third of the dough each, and only pull one of them out of the fridge at a time to roll out and cut.
  • You are going to use so much plastic wrap with this recipe.
  • Its totally worth it.
  • To get the different colors of frosting, I usually get the biggest thing of vanilla frosting I can, and food color bits of it in sandwich bags. Cut off the tip of one corner and hey-presto decorating bags!

Ingredients:

  • 6 c flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 c softened butter
  • 1 c brown sugar, packed
  • 4 tsp ground ginger
  • 4 tsp cinnamon
  • 1 1/2 tsp ground cloves
  • 1 tsp black pepper
  • 1 1/2 tsp salt
  • 2 lg eggs
  • 1 c unsulphated molasses

Directions:

  1. Sift together the first three ingredients in a side bowl (not the one you plan on mixing everything in, you will regret that if you try)
  2. In a mixer with a big bowl, cream butter and sugar
  3. Add spices & salt, then eggs, then molasses
  4. Slowly add flour mixture (not kidding about the speed – try to do it fast, and the whole thing explodes into a powdery mess)
  5. Combine everything at low speed
  6. Wrap the dough ball in plastic wrap, and chill for an hour
  7. Preheat the oven to 350 degrees
  8. Put down parchment paper and flour it really well
  9. Roll to 1/8 inch thickness (WHO ACTUALLY DOES THAT? I usually do 1/4)
  10. Cut with cookie cutters, and place them on the cookie sheet
  11. Chill the sheet with the cookies on it for 15 min
  12. Go straight from the fridge to the oven
  13. Cook for 8-10 min
Cool completely before decorating.

Last-Minute Chicken

This recipe is shamelessly copied from https://iwashyoudry.com/last-minute-chicken-recipe, which itself copied the recipe from “The Weekday Lunches & Breakfasts Cookbook.”

Ingredients

 

  • 2 teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 2 teaspoons paprika OR smoked paprika
  • 2 teaspoons dried oregano
  • 1 ½ teaspoons black pepper
  • 1 teaspoon kosher salt
  • 3 pounds boneless skinless chicken thighs
  • Enough olive oil to coat chicken
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

  1. Combine the garlic, onion, paprika, oregano, pepper, salt, and olive oil into a freezer bag
  2. Toss in the chicken
    • Most pre-packaged chicken thighs get folded into themselves, so be sure to spread them out as you put them into the bag so they get evenly coated
  3. Seal up the bag and mix everything thoroughly
  4. Heat up a grill pan over medium-high heat, or a grill, while the chicken steeps in it’s spices
    • If using a grill pan, add some olive oil to coat the bottom of the pan – but be sure to use a splatter guard
  5. Cook the chicken until not pink throughout, about 5 minutes on the first side and three or four minutes on the other side

Garlic Roasted Potatoes

This is a great side for pretty much any meat dish, especially on a cool fall day.  The smaller, skin-on potatoes are tasty and not nearly as bad for you as a full-size, peeled and boiled starch-bomb white potato.

Ingredients

  • 3 pounds of small red, white, and/or purple potatoes
    • Lots of supermarkets carry 2- and 3-pound bags of mixed, pre-washed small potatoes, which is really handy if you want more colors
  • Olive oil
  • 6 cloves of fresh garlic, crushed
  • A couple of shakes of black pepper
  • a pinch of salt
  • 2 tablespoons of minced fresh parsley (optional)

Steps

  1. Preheat your oven to 400° F
  2. Halve and/or quarter your potatoes; chunks should be roughly between 1 and 3 cubic inches
  3. Toss the chunks into a freezer bag with the remaining ingredients, adding enough olive oil to coat the potatoes, then mix in the bag
  4. Spread the potatoes into a single layer on a pan or baking stone
  5. Bake for an hour, flipping everything over at least once to keep things from scorching

Tuscan Chicken

I took a risk and made this for the first time to serve to my mother-in-law. (hi Joan!)  It came out awesome with a half-hour’s worth of work, including prep.

tuscan chicken as served
I messed up and failed to notice that the peacock design was upside-down. Otherwise, this is one of the best presentations I’ve made for a completed recipe.

By itself it’s very keto-friendly, but it screams to be served with a pasta side.

Ingredients

  • 2 pounds boneless skinless chicken breasts, thinly sliced
  • Olive oil
  • 2 cups heavy cream
  • 1 cup chicken broth
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 cup Parmesan cheese
  • 2 cups spinach, chopped
  • 1 cup sun-dried tomatoes, chopped

We made this in a 14″ cast-iron skillet, which was the perfect size.

Steps

  1. In a large skillet add olive oil and cook the chicken on medium high heat until no longer pink, maybe 3-5 minutes per side.
  2. Set the chicken aside on a plate, wipe down excess oil from the skillet.
  3. Add the heavy cream, chicken broth, garlic powder, Italian seasoning, and Parmesan cheese.
  4. Whisk or stir over medium high heat until it starts to thicken.  Keep the sauce in motion so it doesn’t caramelize and burn into the pan.
  5. Add the spinach and sun-dried tomatoes; let it simmer until the spinach starts to wilt.
  6. Add the chicken back to the pan and simmer for a couple of minutes.

Pairs very well with rotini or egg noodles.

Source: https://therecipecritic.com/creamy-tuscan-garlic-chicken/

Egg Roll in a Bowl

 

eggroll in a bowl

Egg Roll in a Bowl

The classic egg roll stuffing, without the deep-frying
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 5

Equipment

  • High-sided skillet

Ingredients
  

  • 1 tbsp Sesame oil
  • 1 pound Ground pork Ground chicken or turkey work well, too
  • 1 Onion, white, small Chopped or diced
  • 3 cloves Minced garlic
  • 1 tbsp Ginger Fresh minced or mashed
  • 14 oz Coleslaw mix, dry that's one bag of pre-made coleslaw cabbage
  • 3 tbsp Soy sauce Reduced sodium is fine
  • 1 tbsp Rice wine vinegar
  • 1 tsp Sesame seeds optional

Instructions
 

  • Heat a tablespoon of sesame oil in a large skillet over medium-high heat.  Add in the meat and onions.
  • When the meat is nearly done and onion is soft and translucent, stir in garlic and ginger.  Cook for a few more minutes, stirring on occasion.
  • Dump in soy sauce, rice wine vinegar, and slaw.  Stir frequently until everything is well-mixed, the soy sauce and rice wine vinegar reduce,and the slaw softens up.
  • Season with salt and pepper to taste, and sprinkle with sesame seeds.

Notes

Egg roll in a bowl is a family favorite.  It tastes great while being reasonably healthy.
It’s a pretty low maintenance dish, so you can easily cook it alongside other things. Bagged slaw saves a ton of time.
This makes a pretty good meal by itself, or goes great as a side dish.
This recipe is adapted from http://theskinnyfork.com/blog/chicken-egg-roll-bowl
Keyword cabbage slaw, ground pork

 

Super-Quick Teriyaki Chicken

Ingredients

Sauce

  • 1/3 c. soy sauce
  • 1/4 c. rice wine vinegar
  • 1 tsp. sesame oil
  • 1 1/2 tbsp. honey
  • 2 cloves garlic, minced
  • 2 tsp. finely minced fresh ginger
  • 2 tsp. cornstarch

Everything Else

  • Extra-virgin olive oil
  • 1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper to taste
  • Sliced green onions, for garnish

Steps

  1. Mix the sauce
    1. In a medium bowl, combine:
      • soy sauce
      • vinegar
      • sesame oil
      • honey
      • garlic
      • ginger
      • cornstarch
    2. Whisk until smooth.
  2. Heat oil in a large skillet over medium heat
  3. Add chicken to skillet and season with salt and pepper. Cook until golden and almost cooked through, about 10 minutes.
  4. Pour sauce over chicken and simmer until sauce has thickened slightly and chicken is cooked through.

Goes really well with rice and a veggie.

Originally from https://www.delish.com/cooking/recipe-ideas/recipes/a54003/easy-teriyaki-chicken-recipe/

American Chop Suey

American Chop Suey is Meghan’s comfort food.  It’s quick to cook so I can generally make it on short notice, when I know she’s had a really bad day.

The instructions below are meant for multi-tasking and making everything come together at the right time — an expression of an unplanned dinner made on short notice.  🙂

Ingredients

  • 1 pound of small-shape pasta (elbows, mini-shells, or rotini are all good)
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 large green bell pepper, diced
  • 2-5 cloves of garlic
  • 1 jar spaghetti sauce, 15 oz or so, depends on how saucy you like it
  • 1 or 2 cups shredded mozzarella
  • olive oil

You’ll also need a large skillet and a 9×13 glass pan to go in the oven.

Steps

  1. Preheat oven to 350°
  2. Put on a pot of water to boil, and put on a large skillet on the stove with medium-low heat
  3. Dice onion and pepper
  4. When the water is very close to boiling, turn up the skillet to medium heat, add some oil, and throw in the onions and peppers
  5. When the water boils, add the hamburger to the skillet and brown it with the onions and peppers
  6. Put the pasta in the water and cook to al dente; strain.  If the meat isn’t done yet, toss with a little oil to keep it from sticking.
  7. When the meat is brown, drain off the fat and mix in the jar of sauce.  Put back on medium heat until the sauce starts to bubble.
  8. Pour the cooked pasta into the 9×13 pan, and stir in the meat sauce.
  9. Sprinkle (or if you’re like me, shovel) the cheese on top, cover with foil, and cook at 350° for 20 minutes

Breakfast Casserole

breakfast casserole - finished product
Breakfast Casserole

Ingredients

  • 1 pound of frozen hashbrowns (about 1/2 package)
  • 1/2 pound sausage (we like spicy chicken, but pork or another kind is good too)
  • 1 small/medium onion, diced
  • 1/4 bell pepper (any color) (optional)
  • handful of sliced mushrooms (optional)
  • 5 eggs
  • 1/2 cup of milk
  • 1/2 tablespoon garlic powder
  • 1-2 cups mexican cheese
  • black pepper to taste

Steps

  1. Preheat oven to 350°
  2. grease a 1-2 quart baking dish
  3. Brown the sausage, onions, and peppers/mushrooms/what-have-you in a skillet over medium heat
  4. Whisk the eggs, milk, garlic powder, and pepper
  5. Spread the hashbrowns into the baking dish
  6. Pour the egg mixture over the hashbrowns
  7. Layer down half the cheese – enough to cover the hashbrowns
  8. Spread out the sausage mixture
  9. Layer down the rest of the cheese – enough to cover everything
  10. Cover with aluminum foil and back for an hour
  11. Uncover and bake for another 10 minutes to brown the cheese a little

Makes 5-6 servings.  Serve with a dollop of sour cream on top!

Tortillas

Tortillas are surprisingly easy to make, but it does go a lot faster with two: one to flatten dough while the other cooks the previously-flattened dough.  Each tortilla takes about as long to cook as to roll.

These tortillas are good enough to eat plain.  They store well in a ziploc baggie.

Ingredients:

  • 3 cups flour
  • 1 teaspoon salt
  • 1/3 cup oil
  • (up to) 1 cup warm water

Steps:

  1. Preheat a large skillet on medium heat (our stove runs hot so it’s more like medium-low, YMMV)
  2. Mix flour and salt in a medium mixing bowl
  3. Cut in oil with a pastry blender or a fork
  4. Slowly incorporate water, mixing until a soft dough forms
  5. Make 2-inch dough balls – probably ten or twelve
  6. Roll flat with a rolling pin.  The dough should be as close to paper-thin as you can make it (you’ll probably wind up with cardstock).
    • You  won’t need to flour the surface – if the dough is good it won’t stick (except maybe to the rolling pin)
  7. Cook the tortillas one at a time until they start to bubble, then flip and heat until brown spots form.

Credit to https://kbmillers.wordpress.com/2013/09/05/169/