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Cup-Eggs, Keto style

Terrible photo including my nasty muffin tin. But they are very yummy.

We can take the long personal story as read, yeah? Straight into the recipe:

Ingredients:

  • 12 eggs
  • 2 or 3 glugs* of heavy cream
  • diced peppers (two colors, at least, for the pretty)
  • Mexi-cheese

What is a glug, you ask?Tip over the jug, and stop pouring when it has made the glug noise the stated number of times. Yes, it is a technical term!

Directions:

  1. Pre-heat the oven to 350.
  2. Mix all 12 eggs and the cream in a bowl using a whisk or a fork. It should get a little frothy, but not too bad.
  3. Pull out a muffin pan, and either spray the cups with cooking spray, or use cupcake papers (which is what I do because my muffin pans are ancient and rusty).
  4. Pour a roughly equal amount of egg/cream mixture into each cup.
  5. Drop some of the peppers into each cup.
  6. Drop a good-sized pinch of Mexi-cheese (or the shredded cheese of your choice) into each cup.
  7. Bake for 20 to 25 minutes.

Understand – these are all guidelines. You don’t need to use peppers (asparagus is yummy), or Mexi-cheese. If you can’t handle dairy, coconut oil is a great substitute. Try things! Make mistakes! Enjoy!